Recipes - Quick
- Instant Mashed Potatoes
Per serving - 118 cals, 0g fat, 22g carbs, 7g protein - Blueberries Pancakes, Low Sodium Unsweetened
Per serving - 153 cals, 4g fat, 23g carbs, 5g protein - Ham and Provolone On Wheat Sandwich
Per serving - 347 cals, 16g fat, 27g carbs, 24g protein - Pan Fried Tilapia W/ Clove Paprika and Sage
Per serving - 101 cals, 2g fat, 0g carbs, 21g protein - Black Bean and Corn Salad
Per serving - 347 cals, 7g fat, 57g carbs, 17g protein - Mollete (Mexican Food)
Per serving - 282 cals, 11g fat, 35g carbs, 14g protein - Quick and Easy Vegetarian
Per serving - 76 cals, 1g fat, 11g carbs, 6g protein - Orange and Pumpkin Soup
Per serving - 102 cals, 5g fat, 15g carbs, 3g protein - Sausage and Spinach Pasta
Per serving - 289 cals, 14g fat, 26g carbs, 16g protein - Chole-- Chickpeas(Garbanzo Beans)
- Mini-Mores
- Low Calorie Broccoli Quiche Breakfast Bites
Per serving - 113 cals, 2g fat, 16g carbs, 7g protein - Caffe Latte (Home Made, Full Cream Milk)
Per serving - 89 cals, 4g fat, 10g carbs, 4g protein - Chum's Rice Pilaf
- Blueberry Citrus Smoothie
Per serving - 141 cals, 2g fat, 25g carbs, 7g protein - Cappuccino Smoothie
Per serving - 123 cals, 2g fat, 20g carbs, 7g protein - Orange Carrot Juice
Per serving - 74 cals, 0g fat, 19g carbs, 1g protein - Avocado Veggie Dip
Per serving - 165 cals, 10g fat, 11g carbs, 12g protein - Strawberry Milkshake with a Twist (Low-Calorie Version)
Per serving - 113 cals, 1g fat, 20g carbs, 4g protein - Chicken Marsala - From Allrecipes.Com
Per serving - 445 cals, 29g fat, 8g carbs, 34g protein - Banana-Blueberry Smoothie
Per serving - 308 cals, 3g fat, 52g carbs, 23g protein - Pasta Dish with Chicken, Mushrooms and Cream Sauce
Per serving - 650 cals, 25g fat, 48g carbs, 53g protein - Philly Cheesesteak Sandwiches
Per serving - 500 cals, 23g fat, 35g carbs, 36g protein - Fruit Salad
Per serving - 234 cals, 1g fat, 60g carbs, 3g protein - Tuna, Tomato, Cinamon Pasta
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