Recipes - Quick
- Low Cal Pancakes
Per serving - 43 cals, 0g fat, 3g carbs, 7g protein - Vegan Lettuce and Cucumber Soup
- Two-Bean Salad
Per serving - 117 cals, 3g fat, 22g carbs, 7g protein - Cocoa Oatmeal Cookies
Per serving - 50 cals, 1g fat, 10g carbs, 2g protein - Cooked Strawberry Filling
Per serving - 17 cals, 0g fat, 4g carbs, 0g protein - Zucchini-Onion Pancakes
Per serving - 45 cals, 0g fat, 9g carbs, 3g protein - Tofu Curry
Per serving - 167 cals, 10g fat, 14g carbs, 8g protein - Stephen's Easy Stir Fry Chicken
Per serving - 224 cals, 4g fat, 18g carbs, 30g protein - Garlic Shrimp
Per serving - 176 cals, 5g fat, 2g carbs, 29g protein - Curried Cauliflower & Potatoes (Aloo Gobi) Gi Jane
Per serving - 218 cals, 6g fat, 39g carbs, 7g protein - Ham Sandwich
Per serving - 64 cals, 3g fat, 6g carbs, 4g protein - Spinach Salad with Eggs, Orange & Pecans
Per serving - 335 cals, 23g fat, 19g carbs, 15g protein - Dried Fruit /Nut Snack
Per serving - 131 cals, 6g fat, 18g carbs, 3g protein - Dahl
Per serving - 169 cals, 1g fat, 29g carbs, 12g protein - Multigrain Pumpkin Pancakes
Per serving - 231 cals, 4g fat, 46g carbs, 12g protein - Sweet Potato Hashbrowns
Per serving - 29 cals, 0g fat, 6g carbs, 1g protein - Danny's Pumpkin Soup
Per serving - 255 cals, 8g fat, 46g carbs, 5g protein - Easy Chicken Quesadilla's
Per serving - 746 cals, 49g fat, 27g carbs, 53g protein - Egg Drop Spinach Soup
- Chicken Parmesan (Ada)
Per serving - 172 cals, 7g fat, 5g carbs, 21g protein - Watermelon Smoothie
Per serving - 153 cals, 3g fat, 33g carbs, 5g protein - Healthy Simple Fruit Salad
Per serving - 121 cals, 1g fat, 31g carbs, 1g protein - Miso Soup
Per serving - 46 cals, 2g fat, 4g carbs, 4g protein - Cream of Cauliflower Soup
Per serving - 59 cals, 2g fat, 7g carbs, 4g protein - Tartar Sauce***
Per serving - 31 cals, 2g fat, 3g carbs, 0g protein
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