Recipes - Quick
- Low Calorie Shrimp Thai Soup
Per serving - 77 cals, 2g fat, 6g carbs, 8g protein - Jannid's Texas White Chili
Per serving - 248 cals, 13g fat, 10g carbs, 23g protein - Mixed Berry Smoothie
Per serving - 225 cals, 4g fat, 35g carbs, 13g protein - Cucumber Salad
Per serving - 103 cals, 5g fat, 17g carbs, 1g protein - Sirloin Steak
- Blueberry Coconut Brown Rice Salad
Per serving - 172 cals, 7g fat, 26g carbs, 3g protein - Home-Made Fat-Free Frozen Yogurt
- Mediterranean Fettuccine with Shrimp
Per serving - 296 cals, 4g fat, 42g carbs, 22g protein - Rice Pilaf
Per serving - 198 cals, 8g fat, 28g carbs, 3g protein - Mexican Salsa
Per serving - 20 cals, 0g fat, 4g carbs, 1g protein - Beet & Chickpea Salad
Per serving - 528 cals, 11g fat, 88g carbs, 25g protein - Awesome Vegetable Soup
- Lord Ceaser
Per serving - 138 cals, 2g fat, 26g carbs, 5g protein - Smarter Fettuccine Alfredo
Per serving - 272 cals, 6g fat, 46g carbs, 11g protein - Kraft Peanut Butter Cookies
Per serving - 76 cals, 3g fat, 8g carbs, 2g protein - Zesty Mexican Cauliflower
Per serving - 87 cals, 4g fat, 11g carbs, 4g protein - Chopped Veggie Salad with Feta
Per serving - 37 cals, 1g fat, 5g carbs, 3g protein - Peanut Butter and Jelly
Per serving - 185 cals, 10g fat, 20g carbs, 7g protein - Banana Oatbran Muffins (No Eggs)
Per serving - 128 cals, 1g fat, 29g carbs, 3g protein - Chili, Quick or Slow (Low Fat, Low Sodium)
Per serving - 253 cals, 5g fat, 32g carbs, 21g protein - Balsamic Chicken and Fresh Mozzarella
Per serving - 496 cals, 32g fat, 14g carbs, 34g protein - Vegetable Soup
- Peanut Butter Energy Bars
Per serving - 172 cals, 9g fat, 19g carbs, 5g protein - Low Cal Cupcakes
- Turkey and Cheese Sandwich
Per serving - 319 cals, 11g fat, 29g carbs, 27g protein
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