Quick Tofu Curry with Peas Recipe
Looking for an easy QUICK TOFU CURRY WITH PEAS recipe? Learn how to make QUICK TOFU CURRY WITH PEAS using healthy ingredients.
Quick, easy, and full of flavor and nourishment-what more could you ask of a dish? It's pretty good just on Its own, but you could serve it with some plain boiled white or brown basmati rice or some Indian naan bread. My favorite accompaniment is cauliflower or shredded cabbage, cooked until it's barely tender.
Recipe Ingredients for QUICK TOFU CURRY WITH PEAS
| 1 | onion |
| 2 | tbl olive oil |
| 2 | garlic cloves |
| 2 | tsp grated fresh ginger |
| 1 | tsp cumin seeds |
| 1/2 | tsp turmeric |
| 1 | cup tofu |
| 3 | tomatoes |
| 1/2 | cup frozen peas |
| 1 | tbl lemon juice |
| 1 | salt & pepper |
| 1 | cilantro, optional |
Recipe Directions for QUICK TOFU CURRY WITH PEAS
- Cook the onion in the oil in a covered pan for 5 minutes or until the onion is beginning to soften
- stir in the garlic, ginger cumin, and turmeric, and leave to cook for another minute or so.
- Meanwhile, deal with the tofu It needs to be drained, patted dry with paper towels, then cut into cubes.
- Add the tofu to the spicy mixture in the pan and cook for 5 minutes over moderate heat, so that it becomes golden brown in places, stirring often
- Add the tomatoes and peas Cook for 3-4 minutes, until the peas have heated through and the tomatoes have softened. Stir in the lemon juice, taste, and season with salt and pepper
- Snip some coriander over the top, if using, and serve
Vegetables, Main Dish, Indian, Saute, Vegetarian
| Nutrition Facts | ||||||
Serving Size 216.5g |
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Amount Per Serving |
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Calories 161 Calories from Fat
90 |
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% Daily Value* |
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Total Fat
10.0g 15%
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Saturated Fat
1.3g 6%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
27mg 1%
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Total Carbohydrates
12.9g 4%
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Dietary Fiber
3.1g 12%
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Sugars
5.0g |
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Protein
7.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
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Calorie Breakdown

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Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
96% confidence |
Good points |
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