Quick, Vegan, and Gluten-Free: Polenta and Beans Recipe

Looking for an easy Quick, Vegan, and Gluten-Free: Polenta and Beans recipe? Learn how to make Quick, Vegan, and Gluten-Free: Polenta and Beans using healthy ingredients.


Submitted by jennyfitsugar

Makes 6 servings



Quick, Vegan, and Gluten-Free: Polenta and Beans

Recipe Ingredients for Quick, Vegan, and Gluten-Free: Polenta and Beans

12 0.5+inch+slices Polenta
1 teaspoon olive oil
2 cloves garlic
16 oz Eden black beans
26 oz Parmalat Chopped Tomatoes
1 red pepper
2 cups frozen corn
1/2 teaspoon cayenne pepper

Recipe Directions for Quick, Vegan, and Gluten-Free: Polenta and Beans

  1. Pour one teaspoon of oil in a large pan and heat on medium.

  2. Remove both tubes of polenta from the plastic wrap and cut into quarter-inch size slices. Place slices in the pan as if you were cooking pancakes.

  3. While the polenta is cooking, place the garlic, beans, tomatoes, red pepper, corn, and spices in a saucepan. Cook uncovered on medium heat for 15 to 20 minutes.

  4. While the bean mixture is cooking, check on the polenta. Once the bottoms are lightly browned, flip each piece to cook the other side.

  5. Place four pieces of polenta on each plate and top with one sixth of the bean and veggie mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 475.6g
Amount Per Serving
Calories
284
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
641mg
27%
Potassium
343mg
10%
Total Carbohydrates
56.7g
19%
Dietary Fiber
10.4g
42%
Sugars
8.4g
Protein
11.1g
Vitamin A 40% Vitamin C 96%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement