Quinoa Bars Recipe

Looking for an easy quinoa bars recipe? Learn how to make quinoa bars using healthy ingredients.


Submitted by pingwella

Makes 12 servings



mix/bake 350 15/20

Recipe Ingredients for quinoa bars

1 cup rolled oats
1/4 cup quinoa
2/3 cup walnuts
1/4 cup cranberries
2/3 cup figs
2 bananas, mashed

Recipe Directions for quinoa bars

cut into bars
Categories

Dessert

Nutrition Facts
Serving Size 49.8g
Amount Per Serving
Calories
127
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
227mg
6%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.1g
12%
Sugars
7.9g
Protein
3.6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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