Quinoa Burgers Recipe

Looking for an easy Quinoa Burgers recipe? Learn how to make Quinoa Burgers using healthy ingredients.


Submitted by jaimefitsugar

Makes 4 servings



Quinoa cakes

Recipe Ingredients for Quinoa Burgers

0.5 cup Quinoa
0.5 cup Red Lentils
1 cup, cubes Yam
1 medium raw Bell Pepper Red
3.88 oz Onion Red

Recipe Directions for Quinoa Burgers

  1. Preheat oven to 350F. Cook quinoa and lentils separately according to package instructions. Drain lentils well. In a medium bowl, mix together quinoa, lentils, red pepper, onion, seasoning, chili powder, salt and pepper. Add sweet potato and combine using hands until mixture sticks together easily. If mixture is not sticking together, add more cooked sweet potato until desired consistency is reached.

  2. Form the mixture into four (4-inch) patties and arrange on a baking sheet lined with parchment paper. Bake 10 minutes. Flip and continue baking 10 to 12 minutes more until edges are dry and patties are heated through. Serve with your favorite condiments.

Categories

Potatoes

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
202
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
658mg
19%
Total Carbohydrates
38.8g
13%
Dietary Fiber
7.0g
28%
Sugars
3.2g
Protein
9.8g
Vitamin A 36% Vitamin C 109%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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