Quinoa Chickpea Wraps Recipe

Looking for an easy Quinoa Chickpea Wraps recipe? Learn how to make Quinoa Chickpea Wraps using healthy ingredients.


Submitted by lizzie_fuhr

Makes 4 servings



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Recipe Ingredients for Quinoa Chickpea Wraps

1/2 cup quinoa, dry
3/4 cup chickpeas
1/2 cup dried cranberries
1/3 cup raisins
1/4 cup sunflower seeds
2 tablespoons parsley, chopped
1/4 cup extra-virgin olive oil
1 teaspoon Dijon mustard
1 tablespoon fresh dill, chopped
4 whole wheat tortillas (eight-inch

Recipe Directions for Quinoa Chickpea Wraps

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Categories

Main Dish

Nutrition Facts
Serving Size 201.8g
Amount Per Serving
Calories
500
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
598mg
17%
Total Carbohydrates
60.8g
20%
Dietary Fiber
17.4g
70%
Sugars
11.8g
Protein
19.4g
Vitamin A 5% Vitamin C 10%
Calcium 7% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin B6
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