Quinoa Egg Bake Recipe
Looking for an easy Quinoa Egg Bake recipe? Learn how to make Quinoa Egg Bake using healthy ingredients.
Egg Bake from Whole Foods Market
Recipe Ingredients for Quinoa Egg Bake
| 8 | large Egg, Whole |
| 0.33 | tbsp Natural Butter Blend |
| 0.5 | cup Quinoa |
| 1.25 | cup Milk, Nonfat, Fluid |
| 2 | cup Spinach |
| 1 | cup Parmesan, Grated Cheese |
| 0.5 | tsp Salt, Table |
| 0.5 | tsp Pepper, Black |
| 1 | clove Garlic |
Recipe Directions for Quinoa Egg Bake
- Preheat oven to 350°F. Grease an 8-inch x 8-inch glass or metal baking dish with butter; set aside.
- Put quinoa into a fine mesh strainer and rinse until cold running water until water runs clear; drain well.
- In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. Stir in spinach then pour mixture into prepared dish. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes. Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more. Set aside to let cool briefly, then slice and serve.
Breakfast
| Nutrition Facts | ||||||
Serving Size 160.5g |
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Amount Per Serving |
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Calories 247 Calories from Fat
117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
5.4g 27%
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Trans Fat
0.0g |
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Cholesterol
265mg 88%
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Sodium
577mg 24%
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Total Carbohydrates
13.4g 4%
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Dietary Fiber
1.3g 5%
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Sugars
3.3g |
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Protein
18.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
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Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
92% confidence |
Good points |
Bad points |
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