Quinoa Egg Scramble Recipe

Looking for an easy Quinoa Egg Scramble recipe? Learn how to make Quinoa Egg Scramble using healthy ingredients.


Submitted by lizzie_fuhr

Makes 1 serving



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Recipe Ingredients for Quinoa Egg Scramble

1/2 tablespoon extra-virgin olive oil
1 teaspoon garlic, minced
1 cup spinach
2 eggs
1 tablespoon low-fat milk
1 pinch salt
1 pinch pepper
1/4 cup cooked quinoa
1/8 oz shredded (28 g) Parmesan

Recipe Directions for Quinoa Egg Scramble

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Categories

Breakfast

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
365
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
331mg
110%
Sodium
371mg
15%
Potassium
549mg
16%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.6g
14%
Sugars
1.6g
Protein
19.6g
Vitamin A 66% Vitamin C 16%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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