Quinoa Pancakes Recipe

Looking for an easy Quinoa Pancakes recipe? Learn how to make Quinoa Pancakes using healthy ingredients.


Submitted by lizzie_fuhr

Makes 12 servings



http://www.fitsugar.com/Quinoa-Pancakes-11658234

Recipe Ingredients for Quinoa Pancakes

1 cup cooked quinoa
3/4 cup all purpose flour
2 teaspoons baking powder
1/2 teaspoon Sea Salt
1 large egg, plus 1 large egg white
1 tablespoon unsalted butter
1/4 cup lowfat milk
2 tablespoons pure maple syrup

Recipe Directions for Quinoa Pancakes

http://www.fitsugar.com/Quinoa-Pancakes-11658234
Categories

Breakfast

Nutrition Facts
Serving Size 39.9g
Amount Per Serving
Calories
104
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
41mg
2%
Potassium
187mg
5%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
3.4g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
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