Quinoa Protein Bars Version 1 Recipe

Looking for an easy Quinoa protein bars version 1 recipe? Learn how to make Quinoa protein bars version 1 using healthy ingredients.


Submitted by mgluck

Makes 8 servings



quinoa protein bar

Recipe Ingredients for Quinoa protein bars version 1

1 cup Quinoa
2 tbsp Honey, Strained Or Extracted
2 tbsp Essential Ground Flaxseed, Organic
1/2 tsp Vanilla Extract, Imitation, No Alcohol
1 1/2 scoop Whey Protein Powder
1/2 cup Whole Wheat Flour
1/2 cup (not packed) Raisins, Seedless
1 1/10 oz Shredded Coconut
1/2 cup (not packed) Raisins, Seedless
2 tbsp Omega-3 with Extra Virgin Olive Oil Buttery Spread

Recipe Directions for Quinoa protein bars version 1

  1. add w/ 1/2 c. water to this recipe, sub honey for agave, vanilla for almond extract, raisins for dates

  2. http://www.nomeatathlete.com/quinoa-protein-energy-bars/

Categories

Snacks

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
249
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
42mg
2%
Potassium
300mg
9%
Total Carbohydrates
39.8g
13%
Dietary Fiber
4.3g
17%
Sugars
15.8g
Protein
9.9g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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