Quinoa Salad Recipe


Submitted by nstevens2

Makes 4 servings


Quinoa Salad

Ingredients
1/2 cup quinoa
1 cup vegetable broth
2 tbsp lemon juice
2 tbsp olive oil
1/6 white onion, chopped
2 cloves garlic
2 tbsp parsley, chopped
3/4 cup black beans
Directions
  1. Cook Quinoa in Vegetable Broth

  2. Mix remaining ingriedients as a dressing and stir into quinoa and black beans

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
280
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Total Carbohydrates
39.2g
13%
Dietary Fiber
6.9g
28%
Sugars
1.2g
Protein
12.0g
Vitamin A 3% • Vitamin C 11%
Calcium 7% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
    		•   
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