Quinoa, Spinach, Artichoke and White Bean Casserole Recipe

Looking for an easy Quinoa, Spinach, Artichoke and White Bean Casserole recipe? Learn how to make Quinoa, Spinach, Artichoke and White Bean Casserole using healthy ingredients.


Submitted by jacknife76

Makes 10 servings



Warm casserole high in fiber and nutrients. Reminiscent of risotto. Wheat-free.

Recipe Ingredients for Quinoa, Spinach, Artichoke and White Bean Casserole

1 cup quinoa
2 cups vegetable broth
1 cooking spray
1 onion, chopped
1 tbsp. white wine
12 oz. spinach, fresh
1 tbsp lemon juice
2 oz. tomatoes, sun-dried
1 cup white beans
10 oz. artichoke hearts, marinated
1/2 cup cheese, shredded quattro formaggio (or italian mix)
1/2 cup feta cheese, small crumbles
10 kalamata olives, sliced

Recipe Directions for Quinoa, Spinach, Artichoke and White Bean Casserole

  1. Cook the quinoa according to directions, using the broth in place of water.

  2. Spray a large pan with cooking spray, cook onion until translucent, 5 minutes. Add wine and stir. Add spinach in handfuls as it reduces. Cook spinach until desired doneness, generally about 5 minutes.

  3. Pre-heat oven to 325.

  4. Fold spinach mixture, lemon juice, tomatoes, beans, artichokes and cheese gently into quinoa.

  5. Transfer to a casserole dish and smooth. Add feta and olives to top and bake until feta starts to melt (don't let it brown).

Categories

Beans, Vegetables, Main Dish, Side Dish, Mediterranean

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
214
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
368mg
15%
Potassium
838mg
24%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.0g
28%
Sugars
2.0g
Protein
12.7g
Vitamin A 67% Vitamin C 25%
Calcium 19% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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