Quinoa Tabouli Salad Recipe


Submitted by jozamom

Makes 6 servings


Tabouli made with quinoa

Ingredients
2 cups water
1/2 cup fresh lemon juice
1 cup quinoa
1/4 cup olive oil
3 medium ripe tomatoes
2 tablespoons fresh mint
1 1/2 cups parsley, coarsely chopped
1 cup cucumber, chopped
Directions
  1. Cook quinoa in water.

  2. Mix with other ingredients.

  3. chill well before serving.

Categories

Salads

Nutrition Facts
Serving Size 232.4g
Amount Per Serving
Calories
210
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.2g
13%
Sugars
2.5g
Protein
4.9g
Vitamin A 37% • Vitamin C 63%
Calcium 5% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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