Rachel Ray Honey Mustard Chicken Wings Recipe


Submitted by nbensel

Makes 4 servings


Rachel Ray

Ingredients
2 tablespoons vegetable oil
1/4 cup mustard
1/2 cup orange juice
4 grams ginger root, peeled
2 tablespoons hot sauce
2 tablespoon Soy Sauce
1/2 teaspoon hot red pepper flakes
3 tablespoons honey
1/4 cup parsley, chopped
2 tablespoons chives, chopped
588 grams Chicken Wings
Directions
in 30 min get real meals
Categories

Appetizers

Nutrition Facts
Serving Size 224.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
452
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
320mg
13%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.8g
7%
Sugars
16.4g
Protein
45.5g
Vitamin A 13% • Vitamin C 45%
Calcium 9% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
    		•   
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