Rachelle's Hummus Recipe

Tags:

hummus, snack, name this favorite..., rachelle's hummus, dip

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Recipes with lemon juice
Recipes with lemon
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Looking for an easy Rachelle's Hummus recipe? Learn how to make Rachelle's Hummus using healthy ingredients.

Submitted by albalovescholo

Makes 64 servings

this recipe is based upon the traditional recipe, but as i use so much garlic, it is a bit spicy. if you are sensitive to garlic, or are not fond of the taste of raw garlic, reduce by half, or just use one.

Recipe Ingredients for Rachelle's Hummus

600	g chickpeas (high-quality; drained and rinsed)
2/3	cups lemon juice
6	tbls organic extra-virgin olive oil
6	tbls tahini
3	tbls fresh parsley
5	cloves garlic (large, not elephant)

Recipe Directions for Rachelle's Hummus

process all ingredients in a food processor--done. TIP: put the garlic through a garlic press if you have one, otherwise the flavour is stronger than you might expect, and you may end up with chunks. these can be a fun and crunchy surprise, but ONLY if you love fresh garlic.

Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks

Serving Size 15.0g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.3g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

6.2g

Dietary Fiber

1.7g

Sugars

1.0g

Protein

2.0g

Vitamin A 0%	•	Vitamin C 3%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

Very low in sodium

High in dietary fiber

High in manganese

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