Raspberry, Avocado & Mango Salad - For One Recipe


Submitted by w2116296

Makes 1 serving


Same as original Raspberry, Avocado & Mango Salad but made for one

Ingredients
1/2 cups raspberries, divided
1 1/2 tbsp. olive oil, extra virgin
1 tbsp. garlic powder or 1/3 garlic clove
1 1/2 tsp. pepper
2 cups mixed salad greens
1/3 ripe mango, diced
1/3 small ripe avocado, diced
1 tbsp green onion, chopped
1 tbsp. almonds, sliced
Directions
  1. Puree 1/2 c. raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.

  2. combine greens, mango, avocado and onion in large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 3 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.

Categories

Salads

Nutrition Facts
Serving Size 518.6g
Amount Per Serving
Calories
480
Calories from Fat
306
% Daily Value*
Total Fat
34.0g
52%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Total Carbohydrates
43.4g
14%
Dietary Fiber
12.2g
49%
Sugars
15.8g
Protein
9.0g
Vitamin A 77% Vitamin C 183%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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