Raspberry Chicken Salad Recipe


Submitted by alysee

Makes 4 servings


This is so good and refreshing.

Ingredients
7 cups baby spinach leaves
2 cups raspberries
1/4 cup red onions, thinly sliced
1/4 lb boneless skinless chicken breasts
1/4 cup
Directions
  1. Toss spinach with all remaining ingredients except dressing.

  2. Drizzle with dressing just before serving.

Categories

Salads

Nutrition Facts
Serving Size 164.5g
Amount Per Serving
Calories
111
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
71mg
3%
Total Carbohydrates
12.9g
4%
Dietary Fiber
5.2g
21%
Sugars
5.2g
Protein
10.5g
Vitamin A 99% • Vitamin C 52%
Calcium 7% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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