Raspberry Mango Smoothie Recipe


Submitted by pammi1313

Makes 2 servings


Breakfast recipe

Ingredients
1 cup frozen raspberries
1 cup frozen mango chunks
6 oz non-fat vanilla yogurt
1/2 cup skim milk
Directions
Blend all ingredients together
Categories

Breakfast

Nutrition Facts
Serving Size 353.8g
Amount Per Serving
Calories
257
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
89mg
4%
Total Carbohydrates
55.7g
19%
Dietary Fiber
6.9g
28%
Sugars
48.5g
Protein
7.8g
Vitamin A 17% • Vitamin C 74%
Calcium 24% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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