hearty
| 3 | tbsp olive oil |
| 4 | cloves garlic |
| 1 | yellow onion |
| 12 | cups eggplant(4 small Itilian eggplants), peeled chopped and diced |
| 1 | red bell pepper |
| 1 | yellow bell pepper |
| 1 | orange bell pepper |
| 3 | zucchini (small and diced) |
| 15 | oz garbanzo beans, rinsed |
| 2 | cups tomatoes (crushed) |
| 1/4 | cup fresh basil |
| 2 | tbsp fresh thyme |
| 1/2 | tsp crushed red pepper flakes |
Heat 1 tbsp of olive oil in skillet on medium-low heat. Add garlic and onion and cook 2-3 minutes or until translucent. Add eggplant, season with salt and pepper and cook for 1 -2 minutes. Turn heat to low and cover. Cook until eggplant is tender (4-5 mintues)Transfer to crock pot. Add peppers, zuchini, garbanzo beans to crock pot. Combine tomatoes, basil, thyme, red pepper flakes and remaining two tbsp olive oil in medium bowl. Blend and pour into crock pot. Stir together all ingredients. Cook on low for 7-8 hours or on high for 4 1/2- 5 hours or until vegetables are tender. Adjust seasonings. Garnish with basil if desired.
CategoriesVegetables, Main Dish, Soup, Italian, St. Patrick's Day, Slow Cook, Vegetarian
| Nutrition Facts | ||||||
Serving Size 354.0g |
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Amount Per Serving |
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Calories 308 Calories from Fat
80 |
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% Daily Value* |
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Total Fat
8.9g 14%
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Saturated Fat
1.1g 5%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
27mg 1%
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Total Carbohydrates
48.3g 16%
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Dietary Fiber
16.1g 64%
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Sugars
13.3g |
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Protein
13.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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