Ratatouille with Garbanza Beans Recipe


Submitted by smileyk28

Makes 8 servings


hearty

Ingredients
3 tbsp olive oil
4 cloves garlic
1 yellow onion
12 cups eggplant(4 small Itilian eggplants), peeled chopped and diced
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
3 zucchini (small and diced)
15 oz garbanzo beans, rinsed
2 cups tomatoes (crushed)
1/4 cup fresh basil
2 tbsp fresh thyme
1/2 tsp crushed red pepper flakes
Directions
Heat 1 tbsp of olive oil in skillet on medium-low heat. Add garlic and onion and cook 2-3 minutes or until translucent. Add eggplant, season with salt and pepper and cook for 1 -2 minutes. Turn heat to low and cover. Cook until eggplant is tender (4-5 mintues)Transfer to crock pot. Add peppers, zuchini, garbanzo beans to crock pot. Combine tomatoes, basil, thyme, red pepper flakes and remaining two tbsp olive oil in medium bowl. Blend and pour into crock pot. Stir together all ingredients. Cook on low for 7-8 hours or on high for 4 1/2- 5 hours or until vegetables are tender. Adjust seasonings. Garnish with basil if desired.
Categories

Vegetables, Main Dish, Soup, Italian, St. Patrick's Day, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
308
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrates
48.3g
16%
Dietary Fiber
16.1g
64%
Sugars
13.3g
Protein
13.4g
Vitamin A 41% Vitamin C 181%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Where is the Recipe Analyzer located?

    The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more