"This terrific dish is loaded with succulent Mediterranean vegetables." From http://allrecipes.com/Recipe/Ratatouille/Detail.aspx
| 2 | tablespoons olive oil |
| 3 | cloves garlic, minced |
| 2 | teaspoons dried parsley |
| 1 | eggplant, cut into 1/2 inch cubes |
| 1 | salt to taste |
| 1 | cup grated Parmesan cheese |
| 2 | zucchini, sliced |
| 1 | large onion, sliced into rings |
| 2 | cups sliced fresh mushrooms |
| 1 | green bell pepper, sliced |
| 2 | large tomatoes, chopped |
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.
- Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Saute garlic until lightly browned. Mix in parsley and eggplant. Saute until eggplant is soft, about 10 minutes. Season with salt to taste.
- Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.
- Bake in preheated oven for 45 minutes.
Vegetables, Main Dish, Mediterranean, Bake
| Nutrition Facts | ||||||
Serving Size 440.5g |
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Amount Per Serving |
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Calories 262 Calories from Fat
132 |
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% Daily Value* |
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Total Fat
14.7g 23%
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Saturated Fat
5.3g 27%
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Trans Fat
0.0g |
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Cholesterol
22mg 7%
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Sodium
442mg 18%
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Total Carbohydrates
21.8g 7%
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Dietary Fiber
7.6g 30%
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Sugars
10.5g |
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Protein
14.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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