Raw Brownies Recipe


Submitted by reinainnyc

Makes 12 servings


No bake no sugar brownies! Healthy and tasty too!

Ingredients
1 cup walnuts, chopped
1 cup dates, pitted
1/4 cup raw cacao powder
Directions
  1. Place all items in food processor

  2. chop pulse until chunky

  3. poor mixture in a spring form pan

  4. place in refrigerator until can stick a knife through it

  5. cut up in pieces and put in ziplock bags

  6. place in freezer

  7. can enjoy straight from fridge or as a sweet frozen treat!

Categories

Nuts, Dessert, Vegetarian

Nutrition Facts
Serving Size 25.2g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
106
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.8g
7%
Sugars
9.5g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Do you know of a good indoor electric grill?

    Consumer Search, a website that reports on the top-rated products based on expert and user reviews, selects these three as the best... Read more