No bake no sugar brownies! Healthy and tasty too!
| 1 | cup walnuts, chopped |
| 1 | cup dates, pitted |
| 1/4 | cup raw cacao powder |
- Place all items in food processor
- chop pulse until chunky
- poor mixture in a spring form pan
- place in refrigerator until can stick a knife through it
- cut up in pieces and put in ziplock bags
- place in freezer
- can enjoy straight from fridge or as a sweet frozen treat!
Nuts, Dessert, Vegetarian
| Nutrition Facts | ||||||
Serving Size 25.2g |
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Amount Per Serving |
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Calories 106 Calories from Fat
56 |
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% Daily Value* |
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|
Total Fat
6.2g 10%
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Saturated Fat
0.3g 2%
|
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|
Trans Fat
0.0g |
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Cholesterol
0mg 0%
|
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|
Sodium
1mg 0%
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|
Total Carbohydrates
12.1g 4%
|
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Dietary Fiber
1.8g 7%
|
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Sugars
9.5g |
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Protein
2.8g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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