Raw Spanish Rice Recipe


Submitted by jgreenman

Makes 8 servings


Original Fast Foods pg. 150

Ingredients
2 cups barley
2 cups tomatoes, chopped
1 cup peppers, red and green, chopped
1/2 cup onion, chopped
1/4 cup cilantro, chopped
1 1/2 tbsp lemon juice
1 tbsp chili powder
1 tsp coriander
1 tsp cumin
1 tsp salt
Directions
Combine together and heat to 105° or let sit on counter to let flavors meld.
Categories

Side Dish

Nutrition Facts
Serving Size 54.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
27
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.1g
8%
Sugars
1.4g
Protein
1.1g
Vitamin A 13% • Vitamin C 14%
Calcium 3% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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