Weight Gain
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what to do when you reach your goal


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So, I've reached my goal of 127 lbs (at 5' 7", a BMI of 20). Great and everything, right? But what do I do now? The obvious answer is to start trying to maintain my weight. However, I think it might be a good idea to gain another two or three pounds just to give myself a sort of "cushion," just in case.

So I was wondering, what did you do upon reaching your goal?

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First good job on gaining health. Hopefully when you reach your bodies set point you will be able to maintain on a healthy plan. If it is now or in a few pounds you will know I would think when all is functioning like having a period,energy,etc and that you are eating adequate calories. I think there are people from here that have gained and now post more on the maintain.

i'm sure you'll get a lot of helpful advice here, but also there is a "maintaining" forum that might be good to check out...good luck <3

hey, thanks guys. I wasn't sure which forum this belonged on, so I kind of just went with this one.

you'll probably find lots of help on both :)

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