Real Age website

I would like to suggest that members go to www.realage.com and take their test to find out what their real ages are. Be ready to supply your blood vales (lipids, glucose) and blood pressure plus list vitamin supplements. It is a great way to examine your total life style. When I was keeping a good weight and exercising, my real age was lower than my chronological age. Right now it is over my calendar age. Once I get to a lower BMI, better blood values and exercise more regularly I know it will go down again.

They also have a site to calculate the real age of pets. My 11 1/2 year old Standard Poodle is in better shape than I am! When his age was calculated he is only 54 years old!

I love that site! They send tips on how you can get "younger" by just doing a few simple things!

I am 55 but I came in at 44--I can't wait until I hit 24--ha ha

Seriously, I think the main change is not to smoke regularly and to keep a sense of humor...stress and smoking will age a body and face really quickly!

I found out that I am not getting enough sleep! no kidding--I had no idea how much that can age you!

Thanks for sharing!