[♥] Is this a reasonable goal?

Heyyyyyyyyy... Here are my stats :)

A: 15

H: 5'3

CW: 104

HW: 107

LW: 93

1GW: 100

2GW: 95

GW: 90

I want to achieve this within about 2-3 months (for swimsuit season)

Is this reasonable.. if I do it COMPLETELY healthily?

With lots of exerise?

Give me some tips :)

Mucho thanks ♥

i personally dont think you should diet at all.

well with my body type..

i dont look skinny at all.... no matter what the scale says.

maybe you should focus on lifting weights instead of the scale

that is wayyyyy to low!

im 5'2" and recovering from an ed and my lowest weight was 83.. even when i hit 99 i still had not gotten my period back..

stop weighing yourself, and dont worry about your weight. youre probably too thin as it is sweetie! seriously.. youre wayy to young to be worrying about things like that. if you want to talk to someone feel free to message me! =]

Original Post by ohhhhhhh:

Heyyyyyyyyy... Here are my stats :)

A: 15

H: 5'3

CW: 104

HW: 107

LW: 93

1GW: 100

2GW: 95

GW: 90

I want to achieve this within about 2-3 months (for swimsuit season)

Is this reasonable.. if I do it COMPLETELY healthily?

With lots of exerise?

Give me some tips :)

Mucho thanks ♥

I believe that 107 is an ideal weight for your height.  According to my doctor, on average, women should weigh 95 pounds for the first 5 feet of height, and 4 pounds for each additional inch.  My doctor is a nationally recognized expert on nutrition and weight control, and is also a former world class athlete.  He would tell you exercise, but not for the purpose of losing weight.  It would be for the purpose of optimizing your health.

I personally think that your current weight is perfect!

Not to be rude, but your goal of 90 is completely unreasonable. You will be killing yourself from the inside out. You will probably stop menstruating, you'll start to lose your hair and you won't have any energy (except from what you derive from caffeine).

READ THIS: FACT ! When you eat very low calorie amounts (under 1000), your body stores FAT! When you don't eat, your body stores FAT. Sounds stupid, but it does. Wanna know why? When you don't put in enough food (1500-1800 calories if your active), your body takes what you put in and extracts the sugars to make fat. It does this because it (your body) doesn't know when your going to feed it enough again and it is trying to survive in case you don't eat. This is the term yo-yo diet. When you starve yourself, or don't eat enough, as soon as you put anything into your body, it will take it an store it for later.

Instead of telling that your wrong, how about we focus on what you can do different.

You need to build lean muscle mass (you wont look like a weightlifter). That will help you be in great shape for your bikini season. Try to eat the right amount of foods that will help you MAINTAIN a healthy weight (105-110 for your height). Try to eat your weight daily in protein grams (105 body weight = 105 grams of protein). Eat eggs, turkey, protein bars...items that have low carbs (good carbs) and high protein. You have to EAT! Eat small meals 6 times as day and have something with protein in them.

I know that you just read all of this and thought "no-way"! However, if you eat 6 times a day and stay active with your cheer leading. You will be amazed at; how hungry you are (this is very good) and how your body "looks" different but is very happy and strong. You body will turn into a machine that CRAVES food because it's processing everything you out into it.

Original Post by peacelovehominy:

i personally dont think you should diet at all.

 now i am 21 years old, myweight is 55 kg so how can suitable weight now this moment