What is a rebounder?
Asked by anonymous on Aug 03, 2009
in Fitness
I am looking at a rebounder. Is this a good way to start exercising if you are very overweight?
Answer
A rebounder is a mini trampoline. It is a good choice for overweight users because it is easy on the joints and feet and can be done at a gentle or vigorous pace. The rebounder provides an aerobic workout, strengthens the muscles and bones of the legs, improves balance and agility, and is said to aid lymphatic circulation. Be sure to buy a rebounder with a solid steel frame, strong springs, and a tight surface. Watch this video demonstration of rebounding.
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