Groups > Saturday Weigh-in Group (That Rocks! :) > The Pantry > Recipe - Chicken and Broccoli Bake
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Recipe - Chicken and Broccoli Bake
Makes 8 servings
Ingredients:
- 1 lb. broccoli, trimmed, cut into 1" pieces, cooked and drained
- 8 boneless chicken breast halves
- 1 can Condensed Cream of Mushroom Soup
- 2/3 cup milk
- 1/4 tsp. pepper
- 4 cups hot cooked brown rice
Directions:
- PLACE broccoli and chicken in 3-qt. shallow baking dish. Mix soup, milk and pepper and pour over all.
- BAKE at 400°F. for 30 min. or until done. Stir sauce before serving. Serve with rice.
Nutrition Facts: Per Serving: Calories 356, Total Fat 9.2g, Saturated Fat 2.6g, Cholesterol 148mg, Sodium 412mg, Total Carbohydrates 7.5g, Dietary Fiber 1.6g, Sugars 2.3g, Protein 57.9g
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