Recipe - Mexican Pita

Makes 6 servings

This is a quick and delicious lunch or laid back dinner meal.

Ingredients:

• 6 pieces pita
• 16ounces refried beans
• 3/4 cup salsa
• 3/4 cup cheese
• 1 1/2 cups lettuce, shredded
• 6 tbs fat free sour cream

Directions:

1. Bake whole wheat 6" pitas in oven on 400 degrees for about 7-9 minutes.
   
   
2. Put equal amounts of the refried beans, salsa, and cheese on each pita.
   
   
3. Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.
   
   
4. After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
   
   
5. Serve !

Nutrition:  Amount Per Serving Calories 230 Calories Total Fat 6.2g, Saturated Fat 3.5g, Cholesterol 22 mg, Sodium 618mg, Total Carbohydrates 32.2g, Dietary Fiber 5.2g, Sugars 3.3g, Protein 11.4g, Vitamin A 10% • Vitamin C 16%, Calcium 19%, Iron 13%