Banana Date Bread Recipe

1. Method
   
   
2. Preheat oven to 325 degrees.
   
   
3. Coat a 4 or 5-by-8-inch loaf pan with nonstick canola oil spray and flour lightly.
   
   
4. In a food processor, combine tofu, agave nectar, bananas, juice, vanilla, spices and Canola oil. Blend until smooth and creamy, two-three minutes.
   
   
5. In another bowl, sift together flour, baking powder and salt. Add tofu mixture and incorporate into flour until integrated.
   
   
6. Fold in dates, nuts and flax seeds (if using).
   
   
7. Pour batter into prepared pan and bake for 35-40 minutes (KOD note: It took my loaf closer to 60 minutes) or until a skewer inserted in center of loaf comes out clean.
   
   
8. Allow to cool in pan for 10-15 minutes before transferring to a rack to cool completely.
   
   
9. Store in refrigerator, tightly wrapped.
   
   

Nutrition Facts

Serving Size 81.5g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 179 Calories from Fat 65

% Daily Value*

Total Fat 7.2g 11%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 48mg 2%

Total Carbohydrates 25.8g 9%

Dietary Fiber 3.3g 13%

Sugars 10.8g

Protein 3.8g

Vitamin A 0% • Vitamin C 3% Calcium 6% • Iron 5%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium

Bad points High in sugar Contains alcohol