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Apple cinnamon muffins. You can sub half wheat flour for all white and use splenda instead of sugar. Even without doing thoose, these are pretty good for you.
| 1 1/2 | cup all-purpose flour |
| 1/2 | cup sugar |
| 1/2 | teaspoon salt |
| 2 | teaspoons baking powder |
| 2 | teaspoons ground cinnamon |
| 1/3 | cup unsweetened applesauce |
| 1 | egg, lightly beaten |
| 1/3 | cup milk |
| 2 | apples - peeled, cored and chopped |
| 1/4 | cup sugar |
| 5 | tablespoons all-purpose flour |
| 1/2 | cup unsweetened applesauce |
| 1 1/2 | teaspoons ground cinnamon |
| 1 | cup rolled oats |
- DIRECTIONS:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 12 cup muffin pan with cooking spray.
- In a large bowl, whisk together the 3/4 cup all-purpose flour, 3/4 cup whole wheat flour, 3/4 cup sweetener, salt, baking powder, and 2 teaspoons cinnamon. In a separate bowl, mix 1/3 cup applesauce, egg, and milk. Stir the applesauce mixture into the flour mixture until just blended. Fold in the apples. Spoon into the prepared muffin cups, filling about 2/3 full.
- In a small bowl, mix 1/2 cup sweetener, 2 2/3 tablespoons all-purpose flour, 2 2/3 tablespoons whole wheat flour, 1/2 cup applesauce, 1 1/2 teaspoons cinnamon, and oats. Spread evenly over the muffin batter.
- Bake 25 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Breakfast, Dessert, Snacks
| Nutrition Facts | ||||||
Serving Size 90.3g |
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Amount Per Serving |
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Calories 174 Calories from Fat
10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Cholesterol
16mg 5%
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Sodium
107mg 4%
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Total Carbohydrates
37.8g 13%
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Dietary Fiber
2.3g 9%
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Sugars
17.1g |
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Protein
3.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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