No added fat, sugar or salt. This makes two batches of small muffins in containers for six at a time which can go in microwave oven, one at a time. I use the pizza setting on my microwave!
| 3 | ripe bananas |
| 1 | cup whole wheat flour |
| 1/2 | tsp baking soda |
| 1 | egg |
| 4 | oz plain yogurt or tofu |
| 1/4 | cup chopped walnuts |
| 1/4 | cup chocolate chips |
Mash very ripe bananas, and mix in all other ingredients. If too runny, add flour.Categories
Snacks
| Nutrition Facts | ||||||
Serving Size 59.3g |
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Amount Per Serving |
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|
Calories 110 Calories from Fat
29 |
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% Daily Value* |
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|
Total Fat
3.2g 5%
|
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|
Saturated Fat
0.8g 4%
|
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|
Cholesterol
17mg 6%
|
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|
Sodium
68mg 3%
|
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|
Total Carbohydrates
17.7g 6%
|
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|
Dietary Fiber
1.3g 5%
|
||||||
|
Sugars
6.1g |
||||||
|
Protein
3.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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