Chinese Chicken Salad


Submitted by moifrey

Makes 1 serving


A delicious, healthy light lunch

Ingredients
2 cups (40g) Romaine lettuce, chopped
1/2 cup (10g) cilantro leaves, shredded
1/4 cup (15g) scallions, chopped
1/4 cup (30g) almonds, unsalted, dry-toasted, sliced or slivered
3 oz (84g) chicken breast, roasted, cubed
Directions
  1. Toss ingredients together with dressing.

  2. Of course, what makes this delicious and healthy is the dressing. I use Trader Joe's Lemon Ginger Sesame Dressing, 1 tablespoonful. It adds only 3.5 grams of fat and 40 calories.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 251.8g
Amount Per Serving
Calories
298
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
1.7g
8%
Cholesterol
72mg
24%
Sodium
81mg
3%
Total Carbohydrates
9.1g
3%
Dietary Fiber
4.7g
19%
Sugars
3.7g
Protein
32.9g
Vitamin A 23% • Vitamin C 18%
Calcium 12% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
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