Allrecipes.com idea, reworked with less sugar (less calories!) and contains applesauce as opposed to butter or oil, thus making a delicious nonfat, low-cal banana-fortified snack!
| 1 1/2 | cups all-purpose flour |
| 1/2 | cup white sugar |
| 1 1/4 | teaspoons baking powder |
| 1/2 | teaspoon baking soda |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | teaspoon vanilla extract |
| 2 | egg whites |
| 1 | cup banana, mashed |
| 1/4 | cup applesauce |
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan or muffin pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan or muffin cups.
- Bake in preheated oven for 50 to 55 minutes (or 15 to 20 for muffins), until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Fruits, Breads, Brunch, Dessert, Snacks, Bake
| Nutrition Facts | ||||||
Serving Size 48.0g |
||||||
Amount Per Serving |
||||||
|
Calories 107 Calories from Fat
2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
63mg 3%
|
||||||
|
Total Carbohydrates
24.0g 8%
|
||||||
|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
10.4g |
||||||
|
Protein
2.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
Advertisement
Recent Activity
| New forum message How fast can you walk? by kajikit 00:18 |
|
| New forum message I'm now sedentary, for a while by doogloose 00:09 |
|
| New journal post Centered... by aushdaush 00:06 |
|
| New journal post friiiday. by kaaatie 00:00 |


