Sausage, mushroom and broccoli quiche


Submitted by pamperedkeri2000

Makes 8 servings


A healthy meal for breakfast, lunch or dinner

Ingredients
6 egg whites
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage
Directions
  1. Cook sausage and crumble.

  2. Cut mushrooms and broccoli

  3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  4. Pour into a greased 9" pie pan.

  5. Bake at 350 degrees for 30 minutes.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
142
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.5g
7%
Cholesterol
36mg
12%
Sodium
129mg
5%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
19.2g
Vitamin A 2% • Vitamin C 17%
Calcium 5% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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