Pumpkin Pie


Submitted by cpapalia

Makes 16 servings


Crustless pumpkin pie

Ingredients
28 oz pumpkin
3/16 cup sugar (use 1.5 cups Splenda)
1 cup egg beaters
1 tsp vanilla (alter to your liking)
1 1/2 tbsp pumpkin pie spice OR 1 tbsp cinnamon, .5 tbsp nutmeg, and .5 tbsp ginger (alter to your liking)
1 tsp salt
11 oz nonfat evaporated milk
Directions
  1. Mix all ingredients together in large bowl (NOTE: do not use sugar, use 1.5 cups Splenda - this sugar equivalent is just in place for the correct calorie count, as the Splenda database entry is inaccurate)

  2. Bake at 400 degrees for 10-12 minutes

  3. Reduce heat to 350 degrees and bake for 30-35 minutes or until toothpick comes out clean

Categories

Dessert, Snacks, Thanksgiving, Bake

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
57
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Cholesterol
1mg
0%
Sodium
198mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.5g
6%
Sugars
6.3g
Protein
3.9g
Vitamin A 157% • Vitamin C 4%
Calcium 8% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
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