account
very low gi muffins
| 2 | eggs |
| 1/4 | cup oil |
| 1/4 | cup sugar |
| 2 | cups bran |
| 2 | cups skim milk |
| 2 1/2 | cups wholewheat flour |
| 2 1/2 | tsp baking soda |
| 1 | (175g) carrot |
| 1 | (250g) apple |
| 1 | (35g) banana |
| 1/5 | cup (40g) sunflower seeds |
| 1 | (30g) dried dates |
| 2 | tbsp cinnamon |
- grate apple and carrot
- mix together all ingredients
- spoon into small muffin pans
- bake at 200 degrees celsius for 40 minutes
Breads, Breakfast, Snacks, Bake, Vegetarian, Kosher, Halal
| Nutrition Facts | ||||||
Serving Size 63.2g |
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Amount Per Serving |
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Calories 114 Calories from Fat
33 |
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% Daily Value* |
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Total Fat
3.7g 6%
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Saturated Fat
0.4g 2%
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Cholesterol
15mg 5%
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Sodium
146mg 6%
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Total Carbohydrates
16.9g 6%
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Dietary Fiber
5.4g 22%
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Sugars
4.5g |
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Protein
4.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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