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on Sep 30, 2014 09:00 AM in Recipes

 

Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

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on Sep 26, 2014 09:00 AM in Recipes

 

Shrimps are low in calories, loaded with nutrients, and deliciously easy to cook.  Garlicky Shrimp Saute is marinated in seasoned lemon juice and quickly sauteed with thin lemon slices and plenty of crushed garlic. 

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on Sep 24, 2014 09:00 AM in Recipes

 

Whether it's a sweet snack or smart dessert you're craving, this high-protein treat is sure to satisfy. Pineapple, yogurt, and grapes... Oh my! 

 

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on Sep 19, 2014 09:00 AM in Recipes

 

Whole foods are good for you foods. Learning the difference between the words hulled and pearled will help you choose the best barley. Find out how to select, cook, and season these chewy grains of goodness.

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on Sep 17, 2014 09:00 AM in Recipes

 

If you're looking for a way to cut back on carbs, here's the side dish for you. Tastes like cheesy mashed potatoes!

 

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on Sep 16, 2014 09:00 AM in Recipes

 

One of the best known Russian salads is "stolichniy salat," more commonly known as "olivie." While the traditional recipe is heavier on potatoes and mayonnaise, this version is lighter. It still offers the same variety of ingredients and taste of the original though, and pairs perfectly with meat, chicken, and fish (or by itself!).

 

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on Sep 14, 2014 09:00 AM in Recipes

 

It's creamy, delicious, easy to make, and delivers a large dose of vitamins A, B6, and C! Cut the squash yourself to save money. When pressed for time, purchase a package of pre-cubed squash from your favorite produce department

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on Sep 13, 2014 09:00 AM in Recipes

 

In honor of Celiac Awareness Day today, we’ve rounded up five favorite gluten-free recipes with mouth-watering presentations and delicious flavors. These recipes contain smart ingredients that won’t trigger celiac disease symptoms or cause an upset stomach. Added bonus: they’re low-calorie options, too.

 

 

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on Sep 12, 2014 09:00 AM in Recipes

 

Chicken breast has never been tastier! Dust the chicken with lemon pepper seasoning and dance it through a delicious sauce, then bake at your leisure. While the chicken bakes, put together a gorgeous salad of leafy greens and strawberries.

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on Sep 10, 2014 09:00 AM in Recipes

 

Are you a fan of set-it-and-forget-it cooking? Here's a dish that would be great for breakfast OR dessert -- sweet apples and old-fashioned oats are good any time!

 

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on Sep 05, 2014 09:00 AM in Recipes

 

Simple, elegant, and ready in only 30 minutes, Brown Sugar and Port Poached Pears are delicious all by themselves. Nestle these beauties next to your favorite Greek Yogurt or ice cream and wow the crowd tonight

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on Sep 03, 2014 09:00 AM in Recipes

 

We swapped out pasta for low-calorie zucchini in this super-flavorful recipe! Enjoy...

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on Aug 31, 2014 09:00 AM in Recipes

 

Before you head back to work and send your children back to school, don’t forget to prepare some meals! Wraps are easy, flexible, and fun. Make these for guests to enjoy, pack a few for a picnic, and savor the rest for lunch the next few days.

 

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on Aug 29, 2014 09:00 AM in Recipes

 

No meat slicer is required for this pulled beef riff on a Chicago style favorite. The nutrition facts for Italian Beef with Pepperoncini include the bun and a slice of provolone cheese! Top it off with a mountain of deliciously crunchy veggies for the perfect sandwich.

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on Aug 27, 2014 09:00 AM in Recipes

 

It's like the greatest hits of a summer cookout jumped into a bowl together. Grilled veggies, BBQ sauce, and a pasta salad, all at once! This high-fiber picnic food is perfect for Labor Day...

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