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on Jul 25, 2014 09:00 AM in Recipes

 

In Texas, chili is a spicy stew of meat. Beans are what northerners add to ruin the dish. This northerner living in Texas took that as a challenge and created a chili recipe that is far from traditional...

 

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on Jul 23, 2014 09:00 AM in Recipes

 

Get the party started with these fruity blended 'ritas. They've got real fruit in 'em -- no sugary syrups in sight!

 

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on Jul 18, 2014 09:00 AM in Recipes

 

Little lamb rib chops are perfectly sized for those that want to control servings of meat. Cooking the meat on the bone increases the sensory experience of the dinner and truly makes these little chops finger licking good

 

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on Jul 16, 2014 09:00 AM in Recipes

 

Making breakfast fun is a great way to start the day. And knowing you can have two bacon-y b-fast treats for less than 200 calories will REALLY put a smile on your face.

 

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on Jul 11, 2014 09:00 AM in Recipes

 

It's 3pm and you are feeling sluggish and a bit hungry. With a little planning, you won't have to head for the office vending machine to grab a candy bar. Toasted Seasoned Almonds are incredibly delicious served warm or cold. Make a batch in about 15 minutes, then divide them into calorie portioned servings

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on Jul 09, 2014 09:00 AM in Recipes

 

Everybody goes nuts over the Thai Chicken Pizza at California Pizza Kitchen. Rightfully so -- it's really yummy, but it's SO high in calories and fat! This swap is a major score...

 

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on Jul 05, 2014 09:00 AM in Recipes

 

Toss fresh new potatoes with this lighter than air dilly of a French inspired sauce. Then take it on a picnic and enjoy before settling in to soak up the sun's rays.

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on Jul 04, 2014 09:00 AM in Recipes

 

It’s easy to forget about simple Independence Day treats amidst planning extravagant decorated flag cakes and backyard cookouts. These red, white, and blue themed ideas use colorful fruits and vegetables and are perfect for quick assembly - especially great if you have

 

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on Jul 02, 2014 09:00 AM in Recipes

 

This is anything but an ordinary fruit salad. The pear and melon pair perfectly, the cucumber blends in seamlessly (giving you a giant portion size), and the sweet-tart dressing rocks!

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on Jul 01, 2014 09:00 AM in Recipes

 

We all like to snack. It’s kind of in our DNA. But traditional snack foods like chips, chocolate, and candy pack in too many calories, salt, sugar, and fat. So what are you to do? Why, make it yourself of course! I’m sharing a few great snack recipes from my free PDF cookbook, Good and Cheap... 

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on Jun 27, 2014 09:00 AM in Recipes

 

Sauces for sandwiches or meats should be the finishing touch and provide a tasteful balance of flavors. Cool and slightly tart, Lemony Tarragon Dill Yogurt Sauce is perfectly paired with a hot off the grill lamb chop or

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on Jun 25, 2014 09:00 AM in Recipes

 

Take your breakfast to a three-ring circus of flavor! It's almost like chocolate-covered bananas and Cracker Jacks fell into your oatmeal...

 

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on Jun 24, 2014 09:00 AM in Recipes

 

With the official start to summer, salads and sides are great to pair with grilled chicken, steak or fish. With a focus on using seasonal ingredients and simple preparation, these dishes are perfect to bring to friend's backyard barbecue or to enjoy as a midweek meal with your family.    

 

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on Jun 20, 2014 09:00 AM in Recipes

 

What is perfect for soup and comes in red, yellow, and white? Swiss chard! Easy to grow and inexpensive at the grocers, this veggie is a must have for healthy eaters. Fresh ingredients star in this delicious Tortellini and Swiss Chard Soup.

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on Jun 18, 2014 09:00 AM in Recipes

 

Sometimes you just need a burrito. And when you do, make one my way, with a high-fiber tortilla, lean chicken, and JUST the right amount of avocado.

 

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