Send Email

When the craving for sauced-up spaghetti hits but you don't want to chow down a bunch of heavy carbs, try broccoli cole slaw. This shredded veggie mix is found with the bagged salads in the produce section -- only 25 calories per cup.

Whole grains are a great ally for everyone on a journey towards a healthy weight. Delicious minimally processed grains fill

Meatloaf is a comfort-food classic, but the stats can get out of control quickly, especially if you start with fatty meat. These petite loaves are incredibly cute, super-delicious, and completely guilt-free!

We so enjoyed the perfectly grilled steaks at a very nice French restaurant with our good friend Fabrice. He, however,

You can make a delicious eggy scramble in your microwave -- no skillet required. The key ingredients are fat-free liquid egg substitute and some guilt-free goodies; both Boca and Morningstar Farms make the frozen crumbles. Check it out!

For many of us, a work day breakfast is a rush around fix it fast meal that succeeds only if

We are pleased to announce that Lisa Lillien, AKA. Hungry Girl, will be sharing one of her delicious recipes with us each week. You will be able to find these recipes in our database for easy logging…and enjoying. Take it away, Lisa!

If you enjoy the flavors and textures of fish, you have a tremendous nutritional edge over

I estimate that there are about 800 million bloggers and food writers in the world all merrily posting their favorite recipes each day. Ok, that might be a slight exaggeration, but there sure are a lot of them. I know this because

I was making soup, quite a bit of soup, and decided to use my great huge old enameled stock pot for the job. Usually, I only pull this pot out from its space under the range if I am actually making stock. Was it taking up storage space better used by some other cookery pot or pan? Do you really

On the table before you sits a spoon, a new and improved lemony flavored food product, and a glass of cold water. To the right of that is another glass of cool water, a

I wanted a sandwich for dinner. Specifically, a toasty warm whole wheat bun piled high with perfectly seasoned and sauced filling - and of course a few veggies on the side. Many of our family's favorite sandwiches meet my caloric goals; but

I did not give more than a passing thought to the next seven years when I dropped and broke a mirror. A ladder blocking my way? Not a problem. Stepping

Dashing through the halls of the office trying to tie up loose ends, rushing home only to be greeted with an array of household chores, dealing with the car that decided it just had to act up right now, and decking the home with

The red stoneware bowl immediately drew my eye as the host placed it in the center of the party table. Steam rose from the