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on Dec 24, 2013 09:00 AM in Recipes

 

Add a splash of Christmas color to your holiday table with these delicious side dishes! Cranberry Relish does not need to be complex or time consuming to make. Simiplicity rules this recipe and it really rocks the red nutrition! Any of your favorite greens will do for the second recipe, but we recommend this exquisite combination of Mini Bok Choy and Sweet Potato Leaves

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on Dec 20, 2013 09:00 AM in Recipes

 

This beautifully peace-filled vegetarian pasta is perfect for Christmas Eve dinner. Festive colors are provided by tomatoes, zucchini, basil, and parsley. The simple sauce merrily simmers as the pasta cooks, allowing you to enjoy the rest of the day with your family. Savor the peace with a just right serving of Pappardelle and Zucchini.

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on Dec 18, 2013 09:00 AM in Recipes

 

These mashies are loaded with roasted-garlic goodness, plus some secret cauliflower to bulk them up. Great holiday side dish, people! 

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on Dec 13, 2013 09:00 AM in Recipes

 

Piling into the backseat of the car for the trip to Grandma's house we could hardly wait for a slice of her fresh made Christmas Limpa Bread! This easy to make Swedish tradition will bring everyone home, happy, and in the kitchen with you. Go ahead and make a double batch. Limpa Bread makes a perfectly deliciously unique gift.

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on Dec 12, 2013 09:00 AM in Recipes

 

Looking to restructure a meal to increase its nutrient density? A simple ingredient swap can help. There are unique swaps (banana ice cream, anyone?) and simple carb swapsthat reduce calories, carbs and unhealthy fats, but it doesn’t stop there. Creativity with swapping can add immeasurable amounts of variety to your diet, especially when you get bored of that same old dish. Take spaghetti and meatballs.  Sub in zucchini pasta orspaghetti squash and you have an entirely new (and healthier) plate. Try this spaghetti swap featuring Japanese enoki mushrooms below, with a simple herbed tomato sauce. Meatballs are optional.

 

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on Dec 11, 2013 09:00 AM in Recipes

 

Spaghetti squash is a perfect pasta swap in this guilt-free dish. And the DIY tomato-basil sauce is TOO good!

 

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on Dec 10, 2013 09:00 AM in Recipes

 

After a weekend of food focused gatherings, the temptation is to send out for a pizza. Unfortunately, that decision, while easy, will significantly raise the sodium and fat content of your daily log. Simmer this simple pizza sauce on the weekend and keep it in the refrigerator. When the urge to order pizza hits, ladel the sauce on an English muffin, a slice of flat bread, or a batch of baking powder biscuits. Load the mini pizzas with veggies, and enjoy.

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on Dec 08, 2013 09:00 AM in Recipes

 

A busy day calls for a nutritious and delicious start, but who would think of pancakes as a healthy option? If you’re making them with fiber-less white flour and smothering them in molasses, they most definitely aren’t. Not all pancakes are created equal though. Try this version, made using simple ingredients that you probably already have stocked. 

 

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on Dec 06, 2013 09:00 AM in Recipes

 

Do you skip certain sections of a cookery book because you don't eat meat? When you read the words "butter" or "cheese", do you immediately turn the page in search of a different recipe? Instead of bypassing those recipes, look at them as if they were nothing but ingredient suggestions. Then choose to keep or change each idea until the recipe fits your healthier way of eating. What changes would you make to this delicious Great Northern Stew recipe?

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on Dec 04, 2013 09:00 AM in Recipes

 

Bite-sized and incredibly easy to make, these toasty treats are holiday ready!

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on Nov 30, 2013 10:00 AM in Recipes

 

Have you ever stopped to think about where the calories, fats, and sugars in your favorite energy bar come from? A quick look at ingredient labels shows that natural ingredients are on the rise. This means that the high, seemingly unhealthy numbers have a healthy source. As always, portion size is key, but when given the choice forget the empty-calorie artificial sweeteners and fortifiers and look for the following popular ingredients instead.

 

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on Nov 29, 2013 10:00 AM in Recipes

 

If you are still full from yesterday's celebratory eating, a bit of mindfulness applied to digestion is just the thing for you! Slow down with these tips and soothe your tummy with this delicious Leftover Turkey Vegetable Ravioli Soup. Then go for a nice walk.

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on Nov 28, 2013 10:00 AM in Recipes

 

Need an extra side dish for today's Thanksgiving meal? Take one bunch of tender carrots, mix in a bit of minced ginger, and in about 20 minutes, you will have the savory sweet goodness of Browned Butter Ginger Carrots and Onions on the table. The secret to this side dish is in the quality of the carrots

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on Nov 27, 2013 10:00 AM in Recipes

 

Butternut squash makes an incredible swap for starchy sweet potatoes! Serve this at your Turkey Day table, and brace yourself for OOHs and AHHs...

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on Nov 22, 2013 10:00 AM in Recipes

 

Family traditions often dictate each element of a holiday meal. What do you do when health needs and lifestyle changes need to be considered? Can you blend the must have comfort foods that throw calorie control out the window with healthier dishes? This aromatic and savory casserole of stuffing is both vegan and calorie friendly. Give it a try tonight, it may well replace your family favorite!

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