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on Jul 17, 2013 10:00 AM in Recipes

 

Making breakfast doesn't have to be a chore. This flavorful protein-packed scramble can be prepared in minutes in the microwave. WOOHOO!

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on Jul 12, 2013 10:00 AM in Recipes

 

One of the best things about summer is the abundance of fresh vegetables! Eating seasonally is healthy for your wallet and delicious in your diet. Take advantage of the low prices for green beans and toss them with this summery light lemon Dijon sauce.

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on Jul 10, 2013 10:00 AM in Recipes

 

Whip up this easy recipe for crock-pot shredded chicken, complete with a DIY BBQ sauce!

 

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on Jul 05, 2013 10:00 AM in Recipes

 

Take your dry tasteless turkey burger and turn it into a juicy delicious feast on a bun - with far fewer calories than traditional burgers. The secret to this turkey burger is the use of low fat ricotta cheese and a few extra seasonings

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on Jul 03, 2013 10:00 AM in Recipes

 

What's more American than apple pie? This one is made in the microwave, and perfectly portioned!

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on Jun 28, 2013 10:00 AM in Recipes

 

Quick to fix low calorie soups make a perfect addition to a summer meal. Instead of your standard summer veggie soup recipe, try something new. Thai Prawn Soup is fast to make and it is simple to lighten the recipe! No Thai ingredients? No problem, with a few substitutions this 128 calorie soup is perfect for your first course tonight.

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on Jun 26, 2013 10:00 AM in Recipes

 

Whether you crave a sweet snack or a fruity dessert, this parfait will make your day!

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on Jun 21, 2013 10:00 AM in Recipes

 

Flank steak's flavor cannot be beat. It is very lean and needs a bit of culinary knowledge to take it from tough to tender. For a nearly effortless stir-fry experience, prep all the ingredients and sauces before getting out the wok. Line everything up in order of appearance, and then turn up the flame.

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on Jun 19, 2013 10:00 AM in Recipes

 

A savory and spectacular bean dip you can make in a crock pot? YUP. Call your friends. It's party time!

 

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on Jun 18, 2013 06:00 PM in Recipes

 

There are few things more satisfying to eat than chocolate. It’s been our “go-to” comfort food for generations when we need a pick me up or just something to go with our evening coffee. Now we know that studies confirm its nutritional benefit for our health, giving us a great reason to eat chocolate!

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on Jun 14, 2013 06:00 PM in Recipes

 

Getting healthy entails more than saying no to those donuts at your morning meeting and hitting the gym four days a week (although that helps). It also means making sure your diet is abundant in superfoods—Mother Nature’s powerhouse crops. And what better way to get those nutrient-packed ingredients than in a delicious, hearty soup?

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on Jun 14, 2013 10:00 AM in Recipes

 

Your excellent work to increase fruits and vegetables while minimizing fat and calorie dense foods in your diet may be stymied by a particularly picky family member or two. Sometimes you can win them over, but other times call for a little stealth. One of these delicious recipes will convince even a toddler or spouse to enjoy healthy food.

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on Jun 12, 2013 10:00 AM in Recipes

 

This delicious fried rice is missing one common ingredient -- a lot of oil! Don't worry. You won't miss it at all...

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on Jun 07, 2013 10:00 AM in Recipes

 

Animal crackers are more than a snack. They add a bit of fun and encourage a child's soaring imagination. Pets love their versions of the cracker too. Both child and pet deserve healthy goodness. Instead of purchasing a product with dubious ingredients, make the treats yourself with one of these great recipes.

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on Jun 05, 2013 10:00 AM in Recipes

 

What a fun dessert! This will have everyone smiling... especially if you let them know it's completely guilt-free!

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