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on Nov 02, 2013 10:00 AM in Recipes

 

Can you really live longer if you eat more fruits and vegetables? Yes you can! Go beyond the number of servings recommended for longevity and the health and weight loss benefits rise. How can you eat to maximize your health and just how many servings of fruits and vegetables will extend your life?

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on Nov 01, 2013 10:00 AM in Recipes

 

When a marinade recipe calls for wine, is it ok to substitute something else? Yes! Grape juice is a delicious alcohol-free addition to a marinade. Head on out to the store and pick up a tasty non-tenderized flank steak, a lovely bunch of red grapes, and a bottle of 100% red grape juice. While the coals are heating up, let this excellent marinade work it's magic.

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on Oct 31, 2013 10:00 AM in Recipes

 

Pumpkin is not just for pies. The bright orange squash is perfect for savory dishes like curry. Skip the store bought curry paste and learn how to make your own mild yellow curry. Chop up a mountain of pumpkin, sweet potato, and onion. Then let the flavors merge and mellow to perfection in your pan or wok.

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on Oct 30, 2013 10:00 AM in Recipes

 

These chicken 'n cheese enchiladas are FRIGHTENINGLY good. They even come topped with black-olive spiders!

 

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on Oct 25, 2013 10:00 AM in Recipes

 

While the Great Pumpkin rises in the cool mist, stay snug and warm in your kitchen cooking up a steaming pot of Pumpkin, Apple, Chicken Sausage Soup. Apple goodness merges perfectly with the earthy flavor of pumpkin in this easy to make savory soup. 

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on Oct 23, 2013 10:00 AM in Recipes

 

A guilt-free flatbread topped with bacon AND avocado? Yup!  

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on Oct 18, 2013 10:00 AM in Recipes

 

When fall weather arrives, it is time to start your oven and get stewing! This delicious Italian Beef Stew was updated from an old family recipe. I've reducing fat, sodium, and calories - but left in all the great flavor. Mama D, would have been proud

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on Oct 16, 2013 10:00 AM in Recipes

 

Wonton-wrapper pie crusts cut carbs, but not flavor. These teeny shepherd's pies are loaded with veggies and topped with mashed-potato goodness!   

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on Oct 11, 2013 10:00 AM in Recipes

 

Need to lower the fat in your day, but still want a bit of dessert? Sub in apples and applesauce for some or all of the fat in baking. The only fat in this delicious Apple Cake comes from a sprinkling of healthy walnuts. Make it tonight, it will be even better tomorrow

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on Oct 10, 2013 10:00 AM in Recipes

 

Whether or not you follow a Raw Food Diet, you can’t deny the satisfying crunch of biting into a raw veggie. Roasted, sautéed, and boiled vegetables are delicious, but there are benefits to be gained from incorporating a raw veggie or two onto your plate.  Save some cooking time and explore new flavors with these recipes. You might not have even known you can eat them this way!

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on Oct 09, 2013 10:00 AM in Recipes

 

This ginormous potato is stuffed with deliciousness... Eat up!

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on Oct 04, 2013 10:00 AM in Recipes

 

Football snacking usually involves loads of high sodium, fat-filled, and calorie dense snack items with very little in the way of healthy options. Instead of wishing you could have a bite of something more fun, whip up this simple home-made cocktail sauce. Dip raw or par-boiled cauliflower florets into the sauce for a delicious low-calorie snack

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on Oct 02, 2013 10:00 AM in Recipes

 

Zucchini ribbons bulk up this creamy fettuccine, featuring HG's special Alfredo sauce. Eat up!

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on Sep 27, 2013 10:00 AM in Recipes

 

Your family will love this healthy and delicious soup. You will enjoy the fact that it is on your table in under an hour with minimal fuss. Red lentils are quick to cook, tasty as can be, filling, and provide iron for long lasting energy

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on Sep 25, 2013 10:00 AM in Recipes

 

Packed with protein and veggies, this salmon salad is delicious, low in calories, and incredibly flavorful... It ROCKS!

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