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Recipes for a New Year


By jannid on Dec 30, 2011 10:00 AM in Recipes

May your pockets be heavy and your heart be light. May good luck pursue you each morning and night. – Irish Blessing

I did not give more than a passing thought to the next seven years when I dropped and broke a mirror. A ladder blocking my way? Not a problem. Stepping on cracks in the sidewalk never once broke my Mother's back. Our black cats brought us only joy, not misfortune. Maybe I am able to safely flout the laws of luck because every New Year’s Day I eat a sufficiently large portion of my lucky black-eyed peas. Hey, if you are going to have a superstition, it may as well be delicious!

Texans must have black-eyed peas on New Year's Day. A large bowl makes your bank balance to plump up just like the little pea does while cooking. A friend from Louisiana warned me that unless I add “greens” to the dish, my good fortune will be limited, so Collard Greens are now on my shopping list. The peas alone may be working so far, but why push my luck.

Pigs signify good fortune and wealth in many cultures. The logic behind this delicious food superstition is well thought out. First, owning a pig means your family will not be hungry. More importantly though, pigs move forward as they root for food and never eat while moving backwards. Thus, adding pork to your New Year's Day meal will move your life forward towards prosperity.

In many Asian cultures, wholeness in life is vitally important. So it only makes sense that to fully realize the many kinds of luck awaiting you in the upcoming year, you must serve an entree such as whole fish, chicken, or duck. Supplement your meal of whole fish with Long Noodles and whole Chinese Broccoli and you will lengthen the lives and further the fortune of your whole family.

Associating luck with food makes more sense to me than connecting it to sidewalks and ladders. Here are a few lucky New Year’s Day recipes for you to try.

Black-Eyed Peas

Eating black-eyed peas with collard greens on New Year’s Day is a Southern United States tradition for luck. Each region adds its own variations to enhance the luck - such as adding greens. Soup is always a good choice for a calorie counter which makes this Black-Eyed Pea and Collard Soup from Whole Foods very lucky for your weight goals too.

My Fast Hoppin’ John is my simple yet traditional way to get some good ole Southern luck! Serve over brown rice...with sauteed collard greens! This version is vegetarian, but it is easy to add the luck of pork with a bit of lean bacon.

Cabbage

Cabbage is lucky in Ireland and elsewhere because, like money, it's green and comes in leaves. Why wait til St. Patrick’s Day for your Irish luck? With this amazingly low cal and super healthy Cabbage and Potato Soup from My Recipes, luck will be with you the entire year.

Suchit’s Thai Cabbage Slaw is guaranteed to bring you a long life, good nutrition, and great fortune - along with a lot of compliments and requests for your recipe.

Fish

If you are seeking "wholeness", My Thai friend Suchit says that this Baked Whole Fish recipe from About.com is most excellent indeed.

Lentils

Benny the Chef tells me that in Rome it is lucky to eat lentils with pork sausages and tomato. He says it is important to count the lentils - as that tells you how many Euros you will receive over the coming year! Lentils are great for your health, and your pocket book will benefit from their low cost. Combine your favorite tomato sauce with cooked pork sausage, and serve over prepared lentils.

You don’t have to eat lentils with Italian style to get maximum luck. Crazypotato98 mixes up three kinds of delicious luck with lentils, pork sausage, and collard greens in her Lentil and Sausage Stew

Celebrate this New Year's Day with food guaranteed to maximize your good fortune in the coming year!

Your thoughts…

Do you eat certain food for luck on New Year’s Day? What is considered lucky to eat in your part of the world? Did you ever count your lentils and compare that to how much money you received in the New Year? Share your luck guaranteed recipe with all of us here at Calorie Count! If you would like your recipe to be considered for the CC Palate, pm it to me here.



Comments


I make my Hoppin John using Smart Bacon which is vegan. Here's an easy recipe that uses tempeh bacon courtesy of wholefoods.
http://www.oprah.com/oprahshow/Vegan-Hoppin-John-Recipe

Field Roast
http://www.fieldroast.com/products

and
Tofurky
http://www.tofurky.com/tofurkyproducts/sausages.html

Both make delicious vegan sausages that are cholesterol free and are a great substitution to add to recipes.  



I generally prefer a vanila flavor protein shake recepies which comes with low carb,low fat and raise mu immune system.



Pork loin and sauerkraut...schnitz and knepp, in the slow cooker!  I hate sauerkraut all year long...but on this one day, I eat it with glee!



The only part left out of the southern tradition is the cornbread. I know that it is not that healthy, but it is supposed to bring golden luck or gold to your life. Either way, who couldn't use a little gold in their life.

Don't forget ladies, we're not here to lose weight, we're here to get rid of it, because we have no intention of bringing it back.



What I like most about Calorie Count is that it simply shows the totals of all nutrients in a food choice. Unlike "diet" plans, including Weight Watchers, nothing is "forbidden" or "required"...real, good, food choices are instilled through the grading system and the breakdowns available for us as tools. 

I have a bachelors and a masters degree in Holistic Nutrition, and I feel that this site is the best I have ever seen or attempted to design for the purpose of learning healthy eating habits for a lifetime.  As you mentioned, this is a lifestyle (we don't intend to bring back "lost" weight, we're getting rid of it...great analogy!) 

But don't feel that you will never eat cornbread again.  Your attitude is correct...it may not be the BEST choice to make on a regular basis, but if it is made from coarse-ground, real corn meal and fresh ingredients, it isn't horrible...and as a treat, if it is something you really do like, there is no room for deprivation of every "lower graded" food. 

Fix yourself a nice pan of homemade corn bread...share some with others, or freeze it in squares to have with a soup or stew *occasionally* throughout the coming months.  My freezer is my best friend.  I sometimes will keep homemade brownies or waffles on hand for times when I want something different, without having the guilt of feeling that I need to use up the full recipe in one week. 



I love the freezer idea. I always felt like I it was worse to waste the food. (Excuse to eat) Now I will cut everything up and only take one small serving and freeze the rest.



Love your sense of humor Jan! I love soups but they are so high in sodium that I limit my intake. Right now, I eat what is served to me and Black Eye Peas are on the Sunday menu! :-)

Pork roast and yams tonight; prime rib tomorrow.



I freeze leftovers too.  Have to take time out to clean out freezer very soon.



Now I know what my New Year's Day has in store for me:  counting my lentils.  I have three humongous jars full so maybe this will be my year for winning the lotto if I managed to count them all!



Even when you hate to "waste", if you cannot freeze it, remember:

"It's better to waste it outside your body than inside your body."

My dad always said that to us. As in, if you eat food your body doesn't need your still wasting it, except it's adding weight to your body, and calories you don't need. Throwing it away gets rid of it too, without over eating.



I've just discovered cooking with beans, legumes, brown rice etc too!

I was so excited, I just started my own blog! My first recipe is cannellini beans, brown rice and celery, it tastes just amazing and is only 300 calories!!!

Please come and check it out. http://thenaturalchef.blogspot.com/



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