recommend a good workout dvd?
I can't really get to the gym and I like workout dvds can anyone recommend a good one?
That's a good question! I'd love a referral too!
Well, what do you like?
I'm a big fan of Tae Bo and Turbo Jam (both of which are kick boxing style cardio workouts). I also really like Power Yoga.
But there are so many others to choose from. For good reviews, keep checking CC, but here are some other resources:
I also highly recommend looking into rentals - I love to try out new DVDs through Netflix, that way if I don't like it, I just return it. Your local library might have selections as well.
Good luck in finding something you like!
I'm a big fan of Jillian Michaels Winning By Losing series. The 30 day shred is also good. This weekend I also tried Jackie Warner on exercise TV & it was no joke man. Her dvd just came out and I'm planning on getting it now. I do AT LEAST 2 of them (Jillian's) back to back before jumping on the treadmill and I've been quite happy (and really sweaty:) It will leave you feeling like you did something.
I am using the Biggest Loser DVD, a neat Belly Dancing DVD and a Nude Tai Chi with yoga on it also, DVD. I'd recommend just searching Amazon or Barnes and Noble websites etc and see what they have that is about a particular exercise you like. I like low impact stuff and the Belly Dancing one has been fabulous.
I love Billy Blanks' Basic Training Bootcamp, the first in his Bootcamp series which features calisthenics and his own resistance bands (which I don't have yet). It's really hard and really "fun". I find Billy very inspiring.
Richard Simmons "Blast and Tone" you use dumb bells with it and its only about a 30 minute workout but it really has helped me so much. I do it about every other day, although I have moved passed the recommend amount of weights you are suppose to use. So far I've lost 39 pounds
. I should mention its not a cardio dvd, incase thats the sorta thing you were looking for.
Baron Baptiste has some awesome power vinyasa yoga dvd's - as does ana forrest.
It's preferable to design your own workout around one of their templates, that way you make sure that you get a balanced and sufficient workout in the time you have available. And it's better to design a workout that is specific to your needs rather than using a generic program, but anything that motivates you to get moving and using your body is a good thing.
thanks alot I got some ideas. I will search around :)
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