Can you recommend workout for cankles?
Asked by on May 17, 2010
I want to loose fat from my ankles and calves. I have a small body with huge legs. What exercises are helpful? I am also suffering from knee problems. The doctor suggested losing 30 pounds but how? Please recommend tips for all this issues.
What's so bad about cankles on healthy, well-functioning legs? Oh, well. "Cankles" is a word combining calves and ankles that is used to describe ankles that are chubby and lack definition. Cankles are simply a genetic variation on normal. If you are overweight, then weight loss may help to remove a bit of stored fat from your ankles, and some women get ankle liposuction, but that is extreme. Exercises such as calf raises that build and shape the calf muscles can make the ankles look smaller. The doctor that cares for your knee problems can tell you which exercises are best. But, ultimately, most women camouflage their cankles under long pants and skirts.