hi! i'm new to the whole weight gaining progress. i am working with a nutritionist, but i like to work here as well to feel like i'm actually "accomplishing" something by logging in what i consume. i was just curious... when you are in recovery for an ed, is yoga ok to do? i don't exercise at ALL, and i've been in recovery for three months. am i doing the right thing?
Yoga is VERY okay to do in recovery! All the treatment centers Ive been in have yoga groups. I can be very relaxing and is good for digestion too! All of which is important in recovery. Just make sure you dont over do it. everything in moderation. =]