Red Beans and Rice Recipe

Looking for an easy Red Beans and Rice recipe? Learn how to make Red Beans and Rice using healthy ingredients.


Submitted by erb56

Makes 6 servings



Generic red beans and rice

Recipe Ingredients for Red Beans and Rice

10 oz Polska Kielbasa Sausage Link
14.5 oz Tomatoes
14.5 oz Kidney Beans
6 oz Tomato Paste
1 onion Yellow Onion
0.125 cup Sugars, Granulated
474 grams Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Red Beans and Rice

  1. Fry Kielbasa and set aside

  2. Saute onions

  3. Add kidney beans and cook until tender

  4. Add tomatoes, sugar and whatever cajun spices desired

  5. Add tomato paste

  6. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 320.7g
Amount Per Serving
Calories
379
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
714mg
30%
Potassium
28mg
1%
Total Carbohydrates
49.5g
17%
Dietary Fiber
6.1g
24%
Sugars
12.7g
Protein
14.3g
Vitamin A 14% Vitamin C 22%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
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