Red Hawaiin Smoothy Recipe


Submitted by jellikal

Makes 1 serving


Tasty and filling for morning sweet tooth.

Ingredients
1/2 cup ice
1/3 cup strawberries
1/2 cup pineapple
1/3 cup raspberries
4 oz water
Directions
  1. Can use fresh or frozen.

  2. throw ingredients in blender, vitamix, etc. and puree.

  3. enjoy

Categories

Berries, Fruits, Breakfast, Snacks, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.7g
19%
Sugars
11.2g
Protein
1.2g
Vitamin A 1% • Vitamin C 112%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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