Red Hawaiin Smoothy Recipe

Looking for an easy Red Hawaiin smoothy recipe? Learn how to make Red Hawaiin smoothy using healthy ingredients.


Submitted by jellikal

Makes 1 serving



Tasty and filling for morning sweet tooth.

Recipe Ingredients for Red Hawaiin smoothy

1/2 cup ice
1/3 cup strawberries
1/2 cup pineapple
1/3 cup raspberries
4 oz water

Recipe Directions for Red Hawaiin smoothy

  1. Can use fresh or frozen.

  2. throw ingredients in blender, vitamix, etc. and puree.

  3. enjoy

Categories

Berries, Fruits, Breakfast, Snacks, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
74
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
224mg
6%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.7g
19%
Sugars
11.2g
Protein
1.2g
Vitamin A 1% Vitamin C 112%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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