red lentils and veggies
| 2 | cups red lentils |
| 4 | cups water |
| 1/3 | cup green capsicum |
| 1 | stalk celery |
| 1 | onion |
| 2 | carrots |
| 150 | g can |
| 1 | tbsp cumin |
- soak the lentils for 2 hours
- put on stove and bring to boil
- place all vegetables in food processor
- add them to the lentils as well as the cumin and simmer for 20-30 minutes
Vegetables, Main Dish, Central/South American, Mediterranean, Simmer, Vegetarian
| Nutrition Facts | ||||||
Serving Size 297.8g |
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Amount Per Serving |
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|
Calories 247 Calories from Fat
9 |
||||||
% Daily Value* |
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|
Total Fat
1.0g 2%
|
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|
Saturated Fat
0.1g 1%
|
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|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
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|
Sodium
84mg 3%
|
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|
Total Carbohydrates
43.0g 14%
|
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|
Dietary Fiber
20.9g 84%
|
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|
Sugars
6.7g |
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|
Protein
18.8g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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