Red Lentils Stew Recipe


Submitted by coldthindream

Makes 6 servings


red lentils and veggies

Ingredients
2 cups red lentils
4 cups water
1/3 cup green capsicum
1 stalk celery
1 onion
2 carrots
150 g can
1 tbsp cumin
Directions
  1. soak the lentils for 2 hours

  2. put on stove and bring to boil

  3. place all vegetables in food processor

  4. add them to the lentils as well as the cumin and simmer for 20-30 minutes

Categories

Vegetables, Main Dish, Central/South American, Mediterranean, Simmer, Vegetarian

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
247
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Total Carbohydrates
43.0g
14%
Dietary Fiber
20.9g
84%
Sugars
6.7g
Protein
18.8g
Vitamin A 52% • Vitamin C 34%
Calcium 7% • Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How long does mercury stay in your body?

    Approximately one half of the mercury absorbed from a single dose will be eliminated within two months, but it can take several months... Read more