Red Pepper Jelly Glazed Tofu For One Recipe

Looking for an easy Red Pepper Jelly Glazed Tofu for One recipe? Learn how to make Red Pepper Jelly Glazed Tofu for One using healthy ingredients.


Submitted by bizz319

Makes 1 serving



Let's face it - a lot of our spouses will not touch tofu with a 10 foot pole. This recipe serves one!

Recipe Ingredients for Red Pepper Jelly Glazed Tofu for One

1 tablespoon jelly
10 ounce tofu
1/4 cup orange juice
1 teaspoon cider vinegar
1 teaspoon soy sauce
1/2 teaspoon curry powder
1/2 teaspoon of Tabasco
1/2 teaspoon cornstarch
1 1/2 teaspoons water

Recipe Directions for Red Pepper Jelly Glazed Tofu for One

  1. Dice the tofu and stir fry over medium heat until browned on both sides.

  2. In another pot, add pepper jelly, orange juice, vinegar, soy sauce, curry powder and Tabasco and stir over medium high heat until thickened - about 8 minutes.

  3. Remove from heat. Dissolve the cornstarch in the water and add to mixture and stir well. Pour over tofu and mix until combined.

  4. Serve over white or brown rice.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 387.9g
Amount Per Serving
Calories
294
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
593mg
17%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.3g
13%
Sugars
16.8g
Protein
24.2g
Vitamin A 3% Vitamin C 56%
Calcium 59% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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