This is so good and refreshing.
| 2 1/2 | red peppers, seeded and sliced |
| 1 | onion, sliced |
| 2 | garlic cloves, crushed |
| 14 | oz diced tomatoes |
| 2 1/2 | cups water |
| 1 | vegetable bouillon cube |
| 2 | tbsp fresh basil, chopped |
| 1 | tsp hot sauce |
- Put the peppers in a large saucepan, with the onion and garlic.
- Add the tomatoes, water and bouillon cube.
- Bring to a boil, stirring well.
- Reduce the heat to a simmer and cook for 20 minutes.
- Drain, reserving the liquid and vegetables separately.
- Blend the vegetables in a food processor until smooth.
- Return the vegetable puree to a clean saucepan with the reserved cooking liquid.
- Add the basil and hot sauce and heat through until hot.
Soup
| Nutrition Facts | ||||||
Serving Size 307.9g |
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Amount Per Serving |
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Calories 46 Calories from Fat
5 |
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% Daily Value* |
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|
Total Fat
0.6g 1%
|
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|
Saturated Fat
0.1g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
196mg 8%
|
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|
Total Carbohydrates
9.7g 3%
|
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|
Dietary Fiber
2.0g 8%
|
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|
Sugars
5.3g |
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|
Protein
1.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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Featured question:
What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more
What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more



